10/20/09 Top Ten Effective Ways To Prevent the Flu

There are a lot of fear and misleading information about the flu and very little on how to protect yourself from it naturally.  So if you follow and implement this list, you have a better chance of not getting the flu.

1. 1)  Avoid white sugar
2. 2)  Exercise regularly
3. 3)  Get adequate sleep

4)  Eat a healthy diet, especially omitting trans-fats (like margarine)

5)  Drink plenty of purified water daily

6)  Increase your intake of Omega-3 fatty acids (in fish oil)

7)  Sneeze and cough into the “crook” of your elbow

8)  Wash your hands

9)  Reduce your stress

10)  Get your nerve system checked regularly to ensure that your immune system can function at maximum capacity to protect you